“Creating awareness in the client is the most important objective of a coach, and this requires the coach to be aware.” – Carl Rogers (Paraphrased) Introduction In the world of coaching, creating awareness in your clients...
Read More“Bless me“ one would cry, “I forgot to wind up my heart this morning…. why, what have you been doing with this mind lately? How have you fed it? It looks pale, and the pulse is very slow.“ Lewis Carroll...
Read MoreEvery moment of the day—indeed, every moment throughout one’s life—offers an opportunity to be relaxed and responsive or to suffer unnecessarily. Sam Harris Two days before Covid 19 was declared a pandemic, I had a virtual...
Read MoreWe discussed Ho’oponopono technique once before in these pages. We will do that again, deeper this time, because there has been great interest in this beautiful process of self-discovery and healing. Ho‘oponopono means ‘to make...
Read MoreIn Mindless Meditation, we combine the Buddhist practice of Vipassana with the Hindu practice of Yoga Nidra as a simple and effective pathway to mindless awareness. First breathe and then the body becomes an anchor in becoming...
Read MoreOrigin Of Mindfulness In 1881 Buddhist scholar T. W. Rhys Davids in his book, Buddhist suttas translated the Pali language word sati as ‘mental activity’. In his 1910 work, he used the term mindfulness to mean sati. In Pali,...
Read MoreVigyana Bhairava Tantra Vigyana Bhairava Tantra is part of the ancient Hindu Agama literature, on meditation related practices for awakening deeper levels of consciousness and awareness. This is a conversation between the male...
Read MoreLet me share with you my limited understanding of Vigyana Bhairava Tantra, a potent tantric text of 112 meditations, over the next many blog posts. Do read Ascent from Bihar school of Yoga and Book of Secrets by Osho to drill...
Read MoreWe also conducted a webinar on meditation. You can find the video recording and the podcast for the same by scrolling to the bottom of this post. Creating awareness in the client is the most important objective of a coach, and...
Read More80% of people 80% of the time know what they want to do when they face a problem. The average human being is intelligent. Whether through instinct, when facing a life threatening dilemma or through intellect when requiring...
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